Pregnancy is a beautiful and transformative journey that brings with it unique physical and emotional changes. As expectant mothers navigate the incredible process of nurturing new life, maintaining a healthy mind-body connection becomes increasingly important. Prenatal yoga, with its gentle movements, mindful breathing, and focus on relaxation, offers a holistic approach to support both the physical and emotional well-being of pregnant women. In these weekly blogs, we will explore the best prenatal yoga poses that can help strengthen the body, alleviate discomfort, reduce stress, and foster a deeper connection with the growing baby. Whether you're a seasoned yogi or new...

Welcome to the Founders Series where we chat with a few of our favorite mama entrepreneurs who have created amazing brands that we find truly inspiring. In this series, you will get the inside scoop on how these women started their companies, manage work-life balance, stay creative and so much more. We hope you follow along and come to love these mamas and brands as much as we do. Meet Mirelle, founder of Mother Nutrient and mama to two precious boys.  Mirelle is a holistic nutritionist and mother of two boys. As most holistic practitioners, her health journey began after experiencing her...