Allie's Golden Milk Recipe

During the fall and winter I love drinking Golden Milk. There are so many health benefits to Golden Milk such as reduced inflammation, improved mood, immune system support, brain function support and improved memory.


2 Cups Coconut Milk 
1 Tsp Ground Tumeric
1/2 Tsp Ground Ginger
1/2 Tsp Cinnamon 
1/4 Tsp Nutmeg
2 Tbsp Maple Syrup
1 Dash Pepper 
1 Scoop Collagen 



Place all ingredients (except maple syrup) into a medium saucepan. Whisk together and bring to a simmer over medium/low heat. Stir frequently for 5 mins. Add maple syrup, stir and serve right away. Garnish with a shake of cinnamon. Best to while winding down at the end of the night. 

Enjoy! Xo, Allie.