Meditation. We all wish we had more time for it, but with screaming kids running around, full-time jobs, meals to be cooked, and so on, we often times find ourselves putting meditation on the back burner. As we continue to spend October as a month of reflection on self-care and women's health, we want to help busy moms like you find easy ways to take care of yourself both physically and mentally.
Meditation is one of the best ways to clear your mind and center yourself. It can help relieve stress and anxiety and help you perform better throughout your day. Here are our 5 favorite meditation apps.
2. The Calm App
5. Stop, Breathe, Think Kids - A great option for your children!